Most of us have experienced a terrifying feeling when out of nowhere your heart starts beating fast as if it’s going to crash any moment, and you panic whether you are having a heart attack. This feeling is known as heart palpitation or a rapidly beating heart, and in most cases it is always completely harmless in itself. But this may be also a sign of heart health problem that is triggered by anxiety, and most often occurs among people who suffer from nervousness and anxiety attacks.
This problem can be successfully controlled and treated with acupressure therapy that works by relaxing the entire body and increasing circulation throughout the body.
Sea of Tranquillity is one of the vital acupressure points for the heart that helps to alleviate anxiety, nervousness and palpitation of the heart. This point is found in the middle of the breastbone, three thumb widths up from the lower edge of the bone.
To activate this point, simply press it firmly using the thumbs for 1 to 2 minutes while breathing deeply, slowly and evenly.