11 Ways to Lose Your Gut

7) Lose your gut by drinking water. water drink ile ilgili görsel sonucuThats right, water helps wash away your gut. For every cup you drink you burn about 8 calories of pure fat. It keeps you hydrated and energized. Drink at least 6 glasses a day.

8) Get more fiber in your diet. more fiber in your diet ile ilgili görsel sonucuFoods like fruits,vegetables, beans, oatmeal, and nuts are all loaded with fiber. It is great for your digestive system and keeps you feeling full longer.