7) Lose your gut by drinking water. Thats right, water helps wash away your gut. For every cup you drink you burn about 8 calories of pure fat. It keeps you hydrated and energized. Drink at least 6 glasses a day.
8) Get more fiber in your diet. Foods like fruits,vegetables, beans, oatmeal, and nuts are all loaded with fiber. It is great for your digestive system and keeps you feeling full longer.